At Sodexo Nutrition and Wellness...
we offer a variety of options to help you meet your wellness and nutrition needs. Do you like the socialization aspect of being in groups or do you prefer the privacy of an individual counseling session? Choose from:
Individual Counseling Sessions
These physician or self-referral counseling sessions are designed to help clients with nutrition-related medical conditions including: weight loss, weight management, diabetes, gestational diabetes, high cholesterol, hypertension, cancer/oncology, food intolerance, pregnancy, gastric bypass, lap band, Celiac Disease (gluten sensitivity), renal disease, inflammatory bowel disease, and renal insufficiency.
Price: $100/hour
Book Now!
These physician or self-referral counseling sessions are designed to help clients with nutrition-related medical conditions including: weight loss, weight management, diabetes, gestational diabetes, high cholesterol, hypertension, cancer/oncology, food intolerance, pregnancy, gastric bypass, lap band, Celiac Disease (gluten sensitivity), renal disease, inflammatory bowel disease, and renal insufficiency.
Price: $100/hour
Book Now!
Metabolic Testing with MedGem™
This program is an enhancement to the CORE4 program. It allows clients to determine their true resting energy needs. It includes interpretation and recommendations by our registered dietitian.
Metabolic testing is a simple 10-minute breath test to accurately determine the exact number of calories you need to lose, maintain or gain. With this data, our registered dietitians will create a personalized weight management plan for you based on your specific wellness goals.
Price: $110
Book Now!
This program is an enhancement to the CORE4 program. It allows clients to determine their true resting energy needs. It includes interpretation and recommendations by our registered dietitian.
Metabolic testing is a simple 10-minute breath test to accurately determine the exact number of calories you need to lose, maintain or gain. With this data, our registered dietitians will create a personalized weight management plan for you based on your specific wellness goals.
Price: $110
Book Now!
Medical Nutrition Therapy
This Nutrition counseling is explicitly designed for Medicare Part B beneficiaries with diabetes or non-dialysis renal disease.
Price: $110
Book Now!
This Nutrition counseling is explicitly designed for Medicare Part B beneficiaries with diabetes or non-dialysis renal disease.
Price: $110
Book Now!
Group Classes
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These classes allow for 15 individuals per class! Bring your friends! Our group classes are conducted by Registered Dietitians, providing the guidance and support for nutrition education.
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Healthy From Within: An Intuitive Eating Series for Women
Sodexo’s Healthy From Within: An Intuitive Eating Series for Women class series focuses on a non-diet approach to nutrition and meets each participant where they are on their wellness journey. This 4 class series will allow you to look within to improve your relationship with food by honoring your hunger cues and developing mindfulness with real food. Each class is 1 hour. Week 1: Creating the Foundation Welcome! You will meet Sodexo’s support team and start to forge your individual path to eating intuitively. You’ll assess your starting point and learn about your individual goals. We’ll then dive into the Intuitive Eating Principles and discuss leaving the diet mentality behind. Our guest speaker will introduce the App that will be used throughout the series for support. Week 2: The Food-Mood Connection Do life’s pressure’s overflow into your self-care routine and food choices? Learn about the mind-body connection and how our food choices & behaviors can affect our mood. We’ll discuss the requested topic of nutrition & inflammation and set foundational skills such as managing stress and your thoughts. Week 3: Meal Planning, Healthy Choices, and Hydration Nurture the valuable skill of meal planning and how it fits into your life with a true expert. A registered dietitian will share her passion for supporting your nutrition goals and foster your skills to prep delicious foods! Week 4: Be Gentle, Honor your Health Where to go next? Utilize the new tools learned in this series for lasting changes in your thoughts, behaviors, and improved relationship with food. We will discuss common obstacles that may arise and how to address them for lasting change. |
Health and Weight Management
CORE4 is a comprehensive program that includes an individual and interactive group setting to encourage weight loss and healthy lifestyle changes in addition to weight maintenance and bariatric resources.
The program provides participants with the knowledge and tools they need to successfully manage their weight by making better choices. Nutrition education focuses on the macro and micronutrients, calorie composition, food portions, fad diets, food preparation, dining out, food labels and shopping tips.
CORE4
Book Now!
CORE4 is a comprehensive program that includes an individual and interactive group setting to encourage weight loss and healthy lifestyle changes in addition to weight maintenance and bariatric resources.
The program provides participants with the knowledge and tools they need to successfully manage their weight by making better choices. Nutrition education focuses on the macro and micronutrients, calorie composition, food portions, fad diets, food preparation, dining out, food labels and shopping tips.
CORE4
- 11 Week course
- Individual and Group settings
- Encourages weight loss and healthy lifestyle changes
Book Now!
Diabetes Prevention Program
Join Denver Wellness and Nutrition and sign up today for the Diabetes Prevention Program. This 22 week class includes both individual and group settings to encourage the following:
Price: $325/person
Book Now!
Join Denver Wellness and Nutrition and sign up today for the Diabetes Prevention Program. This 22 week class includes both individual and group settings to encourage the following:
- Weight loss
- Improved Health
- Healthy Lifestyle Changes
- Diabetes Prevention
Price: $325/person
Book Now!
Diabetes Management Program
This program is designed for individuals who have received a diabetes or pre-diabetes diagnosis.
Price: $250/person
Book Now!
This program is designed for individuals who have received a diabetes or pre-diabetes diagnosis.
Price: $250/person
Book Now!
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Join now!
Call 303-779-9355 or Email: denverwellnessandnutrition.usa@sodexo.com All classes are generally held at our central location: Sodexo Wellness Center |
Looking for a GOOD read? Visit our Bookstore and Library located at the wellness center
Sodexo Nutrition and Wellness | 6767 S Spruce St, Ste #125, Englewood, Colorado 80112
303.779.9355 | denverwellnessandnutrition.usa@sodexo.com
303.779.9355 | denverwellnessandnutrition.usa@sodexo.com