How to distinguish between true, physical hunger vs. emotional hunger
Do you often find yourself eating when you don’t feel hungry? Not sure why you are eating? Use the tips below to help distinguish between physical hunger and emotional hunger. Identifying and decreasing emotional eating is one of the first steps to achieving your health and wellness goals.
4 boneless skinless chicken breasts, cut into strips
8 oz. Italian salad dressing
12 whole wheat flour or whole grain corn tortillas
1 small onion, cut into strips
medium bell pepper, also cut into strips
16 oz. favorite salsa
8 oz. non fat cheddar cheese
4 oz. nonfat plain yogurt
2 whole tomatoes, chopped
1/2 head lettuce, chopped
Cook strips of chicken in small amount of water until tender, add Italian dressing, onion and bell pepper strips and cook until liquid is gone. Place chicken, onions and peppers on tortilla, top with 1 T. yogurt, salsa, cheese, lettuce and tomatoes. Serves 12.
Total calories Total grams protein Total grams carbohydrate Total grams fat
215 18 20 7
Significant source of the following vitamins, minerals and other nutrients:
Vitamin C, Niacin, Potassium, Calcium and Lycopene
On your diet this counts as: 2 oz. protein, 1 grain and 1 veggie
The Sodexo Wellness and Nutrition team of registered dietitians will be posting regular health tips to keep you and your families healthy during these trying times. We will focus on the areas that the CDC and other health experts are recognizing as special areas of importance to stay well. We encourage you to share these tips on nutrition, physical activity, stress management, sleep, food safety and overall well being with your loved ones. Remember, a strong body has a much better chance of fighting off this microscopic enemy.