Use positive self-talk. Instead of thinking poorly about yourself, start finding ways to think positively. When we talk negatively about ourselves, it feeds that demon and supports the downward spiral.
Change how you think about food. Instead of using the terms “good” and “bad” as it relates to food, use words like “treats” or “snacks”. The more negatively you talk about your food, the more guilt, shame, and regret you will create and the sabotage cycle will continue. Butternut Squash Ravioli INGREDIENTS FOR THE PASTA 2 1/4 c. all-purpose flour, plus more for surface 1/2 tsp. kosher salt 4 large eggs FOR THE FILLING 1 (10-oz.) container butternut squash puree 1 c. freshly grated Parmesan 1/2 c. ricotta 1 tbsp. packed brown sugar Kosher salt Freshly ground black pepper FOR THE SAUCE 1/2 c. (1 stick) butter 2 cloves garlic, minced 1 tbsp. freshly chopped sage 2 tsp. freshly chopped thyme Freshly grated Parmesan, for serving GET INGREDIENTS Powered by Chicory DIRECTIONS
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